• Acceptance and Commitment Therapy (ACT)

    Compassion Focused Therapy (CFT)

    Mindfulness

  • Relax

  • EQUESTRIAN

  • Breath

  • Sleep

  • Focus

Therapy Services

 

A free 20 minute phone call is offered to all new clients to discuss an appropriate way forward for their particular situation.​  If the client wishes to continue, an Assessment Appointment will be made, which takes approximately 1 1/2 hours.  At that appointment, therapy goals will be set and an estimate of the number of sessions will be provided.