• Stress Management


    3RD Wave CBT

  • Relax

  • Play

  • Breath

  • Sleep

  • Focus

Therapy Services

At the initial consultation it will be agreed with the client the most appropriate way forward and the estimated number of sessions required.

All client sessions, whether adult or child, are bespoke and may include any of the disciplines explained on the pages listed under this Our Services section.

I am more than happy to arrange a free, no obligation, telephone appointment to discuss any of the disciplines and how they may help you.

My contact details can be found on the Contacts page.