• Stress Management


    3RD Wave CBT

  • Relax

  • Play

  • Breath

  • Sleep

  • Focus

Therapy Services

At the initial consultation it will be agreed with the client the most appropriate way forward and the estimated number of sessions required.

All client sessions, whether adult or child, are bespoke and may include any of the disciplines explained on the pages listed under this Our Services section.

I am more than happy to arrange a free, no obligation, telephone appointment to discuss any of the disciplines and how they may help you.

Due to COVID 19 restrictions on Face to Face therapy all therapy will be conducted either on line (Zoom, Skype, FaceTime) or by telephone until further notice.

My contact details can be found on the Contacts page.